About Dare To Midlife

I created Dare to Midlife for women who built lives around responsibility, competence, and being needed, and are now questioning why they feel exhausted, frustrated, or discontented when they expected to feel more satisfied.

Lives Built with Care and Intention

Most midlife women chose relationships, families, work, and commitments that mattered deeply to them. They took pride in doing things well and in being someone others could rely on. Responsibility was meaningful. It was respected. It was positively reinforced.

Over time, being capable became expected. Being available became assumed. As responsibilities expanded, there wasn’t time or energy for everything, and what fell away were her own needs, wants, and dreams.

For years, this way of living brought structure and a sense of purpose. What it did not reliably bring was rest, appreciation, or space to consider what she wanted. When those moments did arise, they were often followed by guilt for thinking of herself. The message remained that this overfunctioning life was what a good, successful life looked like.

When The Story Stops Being Enough

Midlife is often when women begin to question the stories they’ve lived by. They have done the things they were told would matter and earned the markers of success, yet the promised sense of fulfillment or worth has not materialized in the way they expected. What remains is fatigue, resentment, and an awareness that something essential has been sidelined.

What I Bring to This Work

My background as a therapist and coach deeply informs how I understand the patterns that keep women stuck and the paths that lead to lasting change. I’m also a trained facilitator for Playing Big by Tara Mohr (Inner Critic and Inner Wise Woman work) and Awakening Joy by James Baraz (joy cultivation practices).

Having walked with many women on this journey, this is what I know to be true: meaningful change takes time, requires stepping out of familiar patterns, and works best with support from others going through a similar transition. Real change happens through practice and small, consistent steps that begin where you are right now.

I’m here to support women in remembering who they are beneath all the roles and making room for joy, ease, and authenticity within the lives they’ve already built.

Dare To Midlife Values

Compassion & Warmth: Compassion and warmth are essential to living a courageous and authentic life. Here you’ll find understanding and support as you take steps towards building that life.

Empowerment: Trusting your own wisdom and finding your voice again are at the heart of the midlife transition. I’m here to help you recognize and honor that voice.

Beauty and Joy: Experiencing joy, pleasure, and moments of beauty is essential to a live well lived. It’s possible to care for others and nurture your own joy.

A Little About My Life

I live on the California coast, where foggy mornings and sunrise coffee are sacred rituals. You’ll often find me walking my dog on the beach, camera in hand, looking for moments of beauty in ordinary things.

I’m the devoted mom of a young adult who graciously allows me to be part of his life. I believe that joy is found in the spaces between our responsibilities, not after we’ve completed them all.